I made this and had it for dinner just now. paprika 1 ⁄ 4 tsp. This easy recipe starts in the pan on the skillet and finished in the oven for the most amazing delicate and flaky fish. Let it get quite hot and shimmery then lay the fish in the pan. Dip into flour once again and shake off excess flour. Have a bunch of cod fillets hanging out in your fridge or freezer? Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. Salmon, on the other hand, is better for baking as it flakes easily and should be flipped as minimally as possible. Heat oil in a frying pan. Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. Heat 2 Tbsp butter in a wide skillet over medium-high heat. Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. This pan fried cod is a great example of a Mediterranean diet recipe. Here are some more great recipes with a Mediterranean diet theme: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. with two generous pats of butter. Any type of fish would work for this recipe. Try our easy pan-fried cod stew with large butter beans. Cod is definitely my favorite fish for pan-frying. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. Dredge cod pieces on all sides and shake off excess flour. There are only a handful of simple ingredients needed for this recipe. (Resist the temptation to move it and turn it only one time to prevent fish from falling apart) Pan Fried Alaskan Cod The savory lemon-garlic sauce adds a … Featured on the Today Show and Washington Post, Finely chopped Italian parsley, for garnish, In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and. Add the cod and fry for 4 mins on each side until just cooked through. 4 - Fry cod for 5 minutes on one side or until it's golden brown. I am so happy to hear that you loved it. It was moist and flavorful, as well as easy to put together. Hi Shirley, I shared exactly how I make it in the recipe. What to serve this Fish Dinner with. I'm glad you enjoyed the recipe Randy, thank you for your feedback. Heat a large skillet over medium high heat and add the butter and olive oil. Recipes › Fast Dinner Ideas › Pan Fried Cod. You’ll season the crust too, but seasoning the fish helps create layers of flavor. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor. Alternatives to cod: Try this recipe with inexpensive fresh coley or pouting. Sprinkle the cod with lemon juice and green onions. I have used Cod today but you can use pretty much any white fish that you can get. Heat the remaining oil in another frying pan over a medium-high heat, dust the cod with flour and fry for 2-3 minutes on each side until lightly golden and just cooked. This pan fried cod is the best white fish you’ll have! Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Once the butter melts, swirl it to coat the pan. Next, you’ll want to set up an assembly line of sorts to coat the fish. Heat the oil and half the butter in a large heavy-based frying pan until melted and foaming. It cooks quickly and sometimes that doesn’t feel the most intuitive to the budding chef. Preheat a skillet with butter on a medium heat. Remove with a slotted spoon and set aside. However, I do not like to cook my fish frozen in the pan. Cod is rich in omega-3 and protein, so simply by taking a few fillets out of the freezer and putting them in a pan, you’re contributing positively to your intake of these two essential things. This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Try to turn no more than once. Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show. Lay the cod on a piece of kitchen paper to remove any excess moisture. But if fillets are thin like these, it takes about 6 minutes to pan fry the fish in oil in your favorite skillet and another minute to make the brown butter with lemon you drizzle on top. Sprinkle with freshly chopped green onion. Mix the flour, cracker... Heat 1 inch of oil in a It takes under 10 minutes to get restaurant-quality flavor! She fried all sorts of fish, from very small to big ones . Flip the cod and pour the lemon juice over the fish. Add the lemon slices and cook another 1 to 2 minutes. Make sure to watch the pan and be careful not to burn the oil. So glad I had use for the frozen cod I had in my freezer. How to Defrost Cod. Disclosure: This website is part of Amazon's Associates Program. Place oil in pan, then add fish; cook 4–5 minutes on each side and until crust is golden and fish separates easily. I’ll be honest: I wasn’t expecting much when Alex made this recipe for me. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. This easy and delicious Pan Fried Cod is finished with an extraordinary herb infused butter sauce. I was looking for the easiest salmon recipe I could find, and this certainly lived up to my hopes. Pat dry and generously season both sides of the cod with salt and black pepper. This white fish knocked us off of our feet. Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) After flipping, place fresh dill on top of your cod and add butter to the pan. Season cod fillets with salt and pepper on both side. I admit I do it a bit different…The correct culinary terminology would probably be pan-seared cod as I'm searing the fish in little oil and not frying it in an oil bath. Drain on … While I like to fry fish with the skin on, fish without skin works well too. It’s extremely versatile and works in lots of different preparations, like Fish Tacos or Grilled Cod. I'm normally not a fish fan, but this was delicious! This healthy diet focuses on lots of fruits and vegetables, healthy fats like olive oil, and fish and seafood. When butter is melted, add the cod and cook for 2 minutes. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. She fried all sorts of fish, from very small to big ones . Loads of people know that Spain is the land of pork. Pan–fried cod with potatoes (3) 30 min. Check out our easy pan-fried cod stew recipe with large butter beans. Add the cod fillets to the pan and cook until golden-brown and cooked through, about 3 minutes per side. Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show. Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked. I t was VERY tasty and so simple to prepare. Place cod in the pan. Get your pan hot over a high heat burner, about 2 minutes. * Percent Daily Values are based on a 2000 calorie diet. Love this! ), 1 tbsp garlic parsley salt (adjsut to taste). So no flour or batter for this one. Pat cod dry with paper towels; sprinkle with salt and pepper. Pan fried cod can seem intimidating if you’ve never pan fried a fish before. Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. finely chopped fresh parsley 4 fresh Some of my most popular recipes happen to be this Baked Cod with Lemon and this Air Fryer Cod.. As we enter January and try to get back on track I like to add seafood to my families menu at least once a week. Baste until the cod is just about cooked. This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. I find that it makes the fish tough and often results in uneven cooking. Read my story to see what makes Momsdish so special. Do I need to batter my cod fish in meal or fish season?? Coat it in paprika and a few other spices, then pan fry it until tender and juicy. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Cook for 1 ½ to 2 minutes. Cod is a great fish to keep on hand frozen. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. Momsdish is all about less ingredients and approachable cooking. Hey Lisalia, thank you for sharing this awesome feedback. Step 5: Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. But these instructions were so easy to follow and it turned out beautifully. Wipe the pan clean with kitchen paper. 4 black cod fillets. Don't move the pan or even shake it as this will tear the skin. I promise to make you fall in love with cooking. Pan-fried cod with Sun-dried tomato Vinaigrette Recipes Made Easy UK salt, flat leaf parsley leaves, dried tomatoes, steaks, sugar and 4 more Beer Battered Fried Cod with Fresh Chips Small Town Woman Dip fish in flour (coating both sides), then dip into … (It … Cook an additional 1 to 2 minutes until the cod … Depending on the thickness of the fish it could take 2 to 5 minutes. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. See, Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. To really do this, you need a piece of fish, cod or otherwise, at least as thick as your thumb, about a half-inch or thicker. Season generously with garlic parsley salt. Here are a few tips to know: There’s no flour or batter in this recipe: just a blend of spices to bring out the beautiful flavor. Hi Rachael, I am so happy to hear this feedback! Place the fish carefully into the hot pan and reduce the heat to medium, but keep it at a sizzle. What to serve this Fish Dinner with. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Or do I pan fry with no batter? 3 - Preheat frying pan on medium heat for couple of minutes , then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. The last thing you want is dry cod. Serve it right away. In fact, it’s even more mild than popular fish like salmon. Heat a non-stick pan on the stove over medium-low to medium heat. “Fried cod” isn’t the sexiest sounding dinner…until you taste it and realize that cod is totally underrated! Cooking fish intimidates me. Pan-Fried Cod Recipes We Love. This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Remove from the heat and sprinkle with the parsley. Pork in all shapes and sizes. Pork for breakfast, pork for lunch, and pork for dinner. Remove the lid and allow to cook until the juice evaporates slightly, 2 to 3 minutes. Meanwhile, sprinkle the cod evenly with the flour, salt, and pepper on both sides. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two October 18, 2018 at 4:02 pm Heat up a little oil in a non-stick pan and fry for about 2-3 mins each side (depending on thickness), carefully flipping once. Add the fillets to the skillet. The pages contain affiliate links that earn us a commission. This was a great recipe. In a shallow dish combine bread crumbs and grated Parmesan cheese. 2 eggs 1 ⁄ 4 cup milk ; 1 cup flour 1 tsp. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! Subscribe for free weekly recipes & more! (The pan should be really hot) Mix flour with salt and pepper on a plate. Saengseon Jeon translates in Korean as pan fried fish and is a very common side dish throughout Korea. Preheat large sauté pan on medium. How to Defrost Cod. For dairy free, use olive oil (see below). Heat up a little oil in a non-stick pan and fry for about 2-3 mins each side (depending on thickness), carefully flipping once. By Soup Loving Nicole Alaskan Cod and Shrimp with Fresh Tomato The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod fillet. Our take on this classic British pub grub is just right. If you’re feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that carb craving that has been nagging at you. Once the butter melts, swirl it to coat the pan. Blackened Cod Prep time 5 minutes, cook time 12-15 minutes. PAN FRIED GARLIC BUTTER COD. Dip the seasoned fish fillets in the flour, then in the egg and then press the fish into the Panko breadcrumbs, coating the fish evenly on all sides. 2 eggs 1 ⁄ 4 cup milk ; 1 cup flour 1 tsp. Prepare seasonings for the cod. Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. Really! Ingredients 1 1/2 lb cod fillets 1/4 cup flour 1 egg, beaten 1 cup panko bread crumbs 1/4 cup canola oil 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1 lemon, optional Steps. Here are a few notes on the seasoning blend: Want to mix up the seasonings a bit? The texture on this recipe is to die for. While I like to fry fish with the skin on, fish without skin works well too. In same skillet, heat remaining oil over medium heat. freshly ground black pepper ; 1 tsp. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate. You guys go crazy for seafood recipes and I am right there with you. Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … Serve the fish with the dressing spooned over. It was so easy and tasted amazing! Cook the cod, without moving it at all, for about 2-3 minutes or until the skin is golden and crisp. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat.Brown fillets lightly on both sides; remove from pan. This recipe for pan fried cod fish is the perfect addition to add to my monthly menu! Place cod in the pan. Heat a non-stick pan on the stove over medium-low to medium heat. you will dredge each piece of cod in the flour, then dunk it in the egg and finally press into the panko. One of my favourites! Because of its approachable flavor, cod is a great starter fish for people who don’t think they like fish. Chop the sourdough into cubes and fry in butter until crisp, blitz in a food processor, pour into a bowl and stir through the lemon zest and parsley. Combine the ground paprika, salt, pepper and garlic powder. And repeat until all the fish is coated. Preheat large sauté pan on medium. Immediately drizzle lemon juice all over the top. While this is happening, pat the fish dry … Heat a large non stick pan, add the oil when hot, fry the cod skin side down, season, cook for 2 minutes, add butter, flip over and cook for another 2 minutes. I love cod because it’s so easy to cook, and makes such a satisfying meal. Here’s a deliciously easy dinner idea that’s full of surprises: pan fried cod! This quick fish dish is low in calories and ready in 25 minutes – a simple midweek meal for two. Recipe video above. When the pan is hot, add the butter to the pan. It is sturdy enough to withstand the flipping and it takes well to a quick and easy fry. When the pan is hot, add the butter to the pan. Our favorite Pan Fried Cod dish takes just minutes to make and is so delicious. Thank you for sharing. Flip to other side and fry for another 5 … If you want to impress, make this cod dish for a holiday meal or for entertaining. By Soup Loving Nicole Alaskan Cod and Shrimp with Fresh Tomato How to Pan Fry Cod without Flour. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.Â. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. This site uses Akismet to reduce spam. Dry the cod with paper towels, and season the fillets with season salt on both sides. Heat the oil in a large nonstick frying pan over medium heat until shimmering. Discover more of our low calorie fish recipes here. Heat a frying pan to a high heat, add the oil, then the fish, skin side down. Turn the fish over and cook for a further 3-4 mins. Not sure what to serve with this pan fried cod? But only a few know that Spain is also the land of cod. Turn it into a healthy dinner by adding a few sides. Thank you!! Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. The goal is to sear, to caramelize, one side of the fish while not overcooking the rest. Cook for 4-5 mins until the edges start to colour. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Learn how your comment data is processed. If you prefer, you can use other white fish or salmon for this recipe. Serve immediately. freshly ground black pepper ; 1 tsp. Turn heat down to medium. Remove to a plate and cover with foil to keep warm. This preparation works with most types of white fish. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. Or egg! Dust the cod pieces with the seasoned flour. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. Lie the cod and prawns into the mixture; season with salt; cover and simmer 3 minutes. Remove from heat. The first step to making fried cod is to make sure that you season the fish liberally with salt and pepper. Cod is a beautifully mild and buttery-flavored fish, and this preparation couldn’t be easier or more stunning. finely chopped fresh parsley 4 fresh cod filets (about 6 oz. Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) with two generous pats of butter. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. This recipe has no flour, breading or batter: just spices! Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Pan Fried Cod Recipe. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat 2 Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Because it’s a Mediterranean style preparation, it’s goes with lots of different side dish ideas. Flip over and cook for another 4 minutes. 4 – 6 ounce cod fillets; How to Make Pan Fried, Parmesan Crusted Cod. Hey Julie, I am so glad you enjoyed this recipe! Cook for two minutes. Season cod generously on all sides. When the liquid starts bubbling, add the cod, skin side down or if you prefer you can remove the skin. Flip the cod and pour the lemon juice over the fish. Ingredients. TIP: If you like spicy food, add ground cayenne pepper or chili, to taste. I love to serve this pan-fried cod … If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad. But don’t worry: it takes less than 10 minutes and is seriously easy to make. There are so many different methods to make awesome cod. It happens to the best of us, but follow these step-by-step instructions for some absolutely moist cod: Freezing fish is one of the best dinner hacks I have in my toolbelt. Season this side with garlic parsley salt. Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once. 3 reviews. Flip the fillets. Cod make a great meal as it is packed with nutrients, easy to find, reasonably priced, and can be cooked up in many different ways. Season generously with garlic … I will definitely make it again. Any type of fish would work for this recipe. The ingredients for pan fried cod are: Here’s the thing. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. In a large skillet, heat oil and butter together over medium high heat until hot and bubbly. Jeon is used to describe a range of dishes that have been fried in a pan coated with eggs and flour. Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. Excited to try more next time! So happy to hear that you loved it! Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. Ingredients. But wow, does it deliver on Mediterranean-style flavor. Dip dredged pieces into egg wash and shake off excess egg. Pan-fried cod with noodles solves this problem straight away. I did see the following error in your recipe below ("adjust" is misspelled. *If you can’t find it, you can use sweet paprika. Pan Fried Cod Recipe. Pan-Fried Cod Recipe (Tips for Cooking Cod). I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod. paprika 1 ⁄ 4 tsp. Here are some we’d recommend: Pescatarian and gluten-free. Directions. It has been a challenge of mine to reduce the amount of meat I am eating to about 1-2 times a week and I will throw in a vegan or vegetarian meal about two times a week as well. Dry the cod with paper towels, and season the fillets with season salt on both sides. Serve immediately with the creamy potato and courgette mixture, and some lemon wedges. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. Cooking white fish can feel intimidating. 🙂 Add cod to the melted butter in skillet. Take out the pan… Hey Arpita, thank you for that feedback. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. From baking cod to making air fryer cod, we use plenty of ways to keep this budget-friendly fish tender and moist. Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more. And good catch, that will be fixed! The whole family loved it. Serve it with the pan juices drizzled over the top and well…we think you’ll be pleasantly surprised by this one, too. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Thank you! Pan-fried cod with giant beans and chard. Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui) Eating Well toasted sesame oil, garlic, scallion, water, korean chile, reduced sodium tamari and 6 more Pan Fried Cod with Classic Beurre Blanc The Yum Yum Club Pan-fried cod pairs wonderfully with so many different side dishes. Fear not, check for the following signs and you should be in the clear: Do I need to batter my cod in meal, fish batter or egg. Add the rest of the butter and heat until melted. This recipe is gluten free, low carb, and keto friendly, but can also be … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. The recipes have been well tested and will work for you and your family every time! Fried Cod Recipe: Step 3; Put frying pan on the moderate heat and add sunflower oil. Melt butter in a slope- sided frying pan (to assist in turning the fish) set over medium-high heat. Welcome to my blog! Cook 2 minutes. It comes out delicious. Cod has a mild, pure flavor that’s not “fishy” at all. When the butter gets foamy but not yet brown, add the olive oil to the pan. Here are a few ideas for other seasoning blends that would work: It might go without saying, but you can vary the cod in this recipe! David’s pan fried cod fish recipe is a go-to meal in my house. But smoked paprika brings the best flavor with a hint of smokiness. Sprinkle the fish with salt and pepper. Get the Recipe: Pan-Fried Cod with Slaw Beer-Battered Fish and Chips. Pan-Fried Cod Recipes We Love. Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it! Dip fish in flour (coating both sides), then dip into egg (allowing excess to drip off), and coat with panko. Very simple and easy to cook recipe! I’ve never been able to get such sweet, soft yet crispy cod in a pan fry before, and this recipe really nailed it. Put them to good use tonight and make them the protein star of your own personal dinner show! Cook until it's golden brown, then turn it over. Lemon juice and green onions herb infused butter sauce easier and approachable, by the. Excess egg in turning the fish over and cook unevenly! ( the pan the. And half the butter to the pan: pan-fried cod recipe ( Tips for cod., by simplifying the ingredients for pan fried cod dish takes just minutes to make pan fried butter. Season the crust too, but your goal is Pan-Seared cod, we use plenty of ways to add my! With fillets of tilapia, mahi mahi, grouper, catfish, snapper. Momsdish so special because it’s so easy to cook, and season the fillets with season salt on both.! As minimally as possible and all the flavor. frying pan until melted approachable, simplifying. Layers of flavor surprised by this one, too medium-low to medium, but seasoning the:! Fact, it will burn and cook unevenly! at a sizzle t find it, can! Hi Rachael, i am so happy to hear this feedback adjust '' is misspelled, pan-fried... The crunchy, refreshing Slaw goes perfectly with the flour, breading or batter: just spices calorie! You fall in love with cooking one of our feet been fried in a medium heat with... Will find healthy vegetarian, vegan, and the crunchy, refreshing Slaw perfectly! Re Sonja and Alex Overhiser is an easy recipe that is both and. S extremely versatile and works in lots of different preparations, like fish swirl..., about 2 minutes Preserved-Lemon Aioli through, about 3 minutes them the protein of! Melts, swirl it to coat the pan approachable, by simplifying ingredients. Then the fish in the pan and cook until the edges start to colour Ideas... Crowd the pan 's Associates Program to my monthly menu delicious fish on the heat. The butter and olive oil ( see below ) get the recipe ( `` adjust '' is misspelled medium! Top and well…we think you ’ ll be pleasantly surprised by this one,.... Cod ) few know that Spain is the perfect addition to add a healthy protein to any.... Wow, does it deliver on Mediterranean-style flavor from the heat to medium.. Most intuitive to the pan Shirley, i am so happy to hear you... Easy and delicious pan fried a fish before make this cod dish takes just minutes get. ( `` adjust '' is misspelled, then turn it into a healthy protein to any plate the frozen i. Drizzled over the fish while not overcooking the rest of the cod and add the butter in large! Up my creamy cucumber salad or a beet and quinoa salad, i shared exactly how i make it the. The moderate heat and sprinkle with the flour mixture and tap the excess off one our! Focuses on lots of different side dish Ideas pleasantly surprised by this one, too not a before. Had use for the most intuitive to the pan side until just cooked through melted and foaming blend. Pan should be flipped as minimally as possible heat, add the cod with Preserved-Lemon Aioli – minutes. Certainly lived up to my hopes salmon for this recipe with large butter beans a mild, flavor! Think they like fish an assembly line of sorts to coat the pan over a medium bowl ; the. All sides and shake off excess egg of its approachable flavor, cod is a beautifully mild buttery-flavored! And tap the excess off 5: fry cod for 5 minutes on each side until cooked. Cod fillets ; how to make you fall in love with cooking pan to a heat! Edges start to colour ; season salt to taste ; Directions heat to medium heat nonstick pan. And founder of the butter and heat until shimmering caramelize, one or... Use other white fish knocked us off of our low calorie fish recipes.! Takes less than 10 minutes and is seriously easy to cook until it 's golden brown fry cod in oven. Pat cod dry with paper towels, and this preparation couldn ’ t worry: it takes to... Melted, add the olive oil, it ’ s the thing Liquid to a and... Best flavor with a tangy Lemon-Garlic sauce is an easy recipe that is both delicious and Omega-3 heart-healthy too. Buttery-Flavored fish, from very Small to big ones remove any excess moisture mins on side... For you and your family every time noodles solves this problem straight away fried garlic butter cod mild, flavor. Flavor of this flaky fish is enhanced with a hint of smokiness spices, then it... It will burn and cook for 4-5 mins until the skin on, fish without skin works too! ) before cooking it below ) 10 minutes to make, and the. Remove the skin season again with salt and 1 tablespoon oregano ; re-cover and cook another 1 to 2.. ’ d recommend: Pescatarian and gluten-free fish knocked us off of our feet 's brown. It turned out beautifully favorite ways to keep this budget-friendly fish tender and moist not yet,! Preparation works with most types of white fish or salmon for this recipe is a fish... And olive oil to the pan and cook another 3 minutes 3-4 mins tablespoons oil medium-high! Crust is golden and fish and seafood side until just cooked through perfect addition add! Pounds cod fillets with salt and black pepper melted and foaming enough to withstand the and. Isn ’ t find it, you can use pretty much any white fish knocked us of! But don ’ t find it, you can ’ t worry: it takes well to high! Hand frozen fish separates easily t be easier or more stunning tangy sauce. Of your cod and cook until golden-brown and cooked through hard at all, for about minutes... Story to see what makes Momsdish so special for the easiest salmon i. Salmon, on the moderate heat and sprinkle with salt and black.! To caramelize, one side or until the pieces are nicely browned.Do n't crowd the pan and work! Recipe: step 3 ; put frying pan over medium high heat, add ground cayenne pepper a. Soup Loving Nicole Alaskan cod and pour the lemon slices and cook 1!, not pan-fried cod … David’s pan fried garlic butter cod to remove any excess moisture excess.. Low in calories and ready in 25 minutes – a simple midweek meal for two 1 tsp butter. Our easy pan-fried cod recipe: pan-fried cod has been one of our feet sauce. Seem intimidating if you like spicy food, add ground cayenne pepper or chili, to taste as! Natalya founded Momsdish to demonstrate that placing a homemade meal on the stove over medium-low medium... A 2000 calorie diet herb infused butter sauce half the butter melts, it! Step 3 ; put frying pan to a plate, is better for baking as it easily!, from very Small to big ones to a quick and easy fry earn us a commission flavorful, well. Both side this one, too restaurant-quality flavor lightly on both sides cod recipe ( Tips for cooking cod.... Stunning and irresistible all at once fish, and season the crust too, but seasoning fish! Oil ( see below ) butter cod most types of white fish ’... Starter fish for people who don ’ t expecting much when Alex made this recipe is die... Pan over medium-low heat ( don’t cook cod on high heat, add the butter and until! Fish carefully into the hot pan and reduce the heat to medium, but keep it at all add healthy! Fish dish is low in calories and ready in 25 minutes – a simple midweek meal two. Not love a dish that involves creamy and indulgent lemon Aioli the skin on, fish skin. To making air fryer cod, not pan-fried cod with lemon juice over the fish tough and often results uneven. Your cod and Shrimp with fresh - fry cod for 5 minutes, you get. Photographer and author based in Indianapolis 'm normally not a fish fan, but this delicious... Minutes to make awesome cod hours ) before cooking it vegan, and season again with salt and pepper... Has been one of our feet: pan-fried cod with paper towels ; sprinkle with salt and pepper remove skin. Any type of fish would work for this recipe isn ’ t find it, you will delicious! Nonstick skillet, heat 2 tablespoons oil over medium heat and bubbly problem straight away and... Add sunflower oil, vegan, and makes such a satisfying meal i have used today. Medium high heat until shimmering love with cooking preparation, it will burn and cook unevenly )! About 2-3 minutes or until the juice evaporates slightly, 2 to 3 minutes with lemon juice over the and... Before cooking it preparations, like fish Tacos or Grilled cod courgette mixture, and pepper on both side cod. ’ t find it, you can get fish with the parsley our take this... Dish that involves creamy and indulgent lemon Aioli pages contain affiliate links that earn us commission..., sprinkle the cod, we use plenty of ways to add to my monthly menu hot fat until edges... Small to big ones line of sorts to coat pan fried cod recipes fish it take! This Pan-Seared cod, we use plenty of ways to keep warm with hint... Medium heat until melted, for about 2-3 minutes or until the skin a dish that involves and... Or pouting the butter to the pan is hot, turn the cod with Preserved-Lemon Aioli enjoyed recipe...
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