It brightens up the day, or night, like a ray of sunshine warming your back and face. Deng, C. Aromatherapy: exploring olfaction. Alternatively, massage grapefruit essential oil directly from bottle onto temples. Use this oil in the morning when you wake up to energize you at the start of your day, or whenever you feel in need of a spiritual boost. Similar to lemon oil, grapefruit oil is suitable for a wide range of household uses, and also possesses a very uplifting spiritual profile. The Top Seven Benefits of Grapefruit Essential Oil Energy and Mood Booster. However, grapefruit essential oil may be a valuable natural approach when used in conjunction with more traditional therapies. Updated August 15, 2017. Promotes Hair Growth. How Neroli Essential Oil Is Used in Aromatherapy, Lemon Essential Oil Common Uses and Side Effects, Rose Geranium Benefits, Side Effects, and Alternatives, How to Use Ylang Ylang Essential Oil for Health, Health Benefits of Citronella Essential Oil, The Health Benefits of Frankincense Essential Oil, Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure, Relationship between urinary sodium excretion and pioglitazone-induced edema, 3 common and dangerous essential oil mistakes, The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model, The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. Orange essential oil, lemon essential oil, and jasmine essential oil may help improve mood.. Additionally, topically applied grapefruit essential oil has been observed to promote weight loss in people. Initial research demonstrates that grapefruit essential oil may be effective at lowering blood pressure and stress levels — though more human studies are needed. In turn, this reduces high blood pressure and lowers the risk of heart related diseases. Grapefruit essential oil may help you shed some extra weight, though research in this area is limited. In the grapefruit diet, people eat grapefruit with almost every meal. There are many ways to use it, from using it in a body lotion to putting a drop or two in a bath. Rodent and test-tube studies have shown that grapefruit essential oil may decrease fat tissue and reduce appetite. This nerve plays an important role in stimulating the production of stomach juices needed for digestion. For example, a recent clinical study found that inhaling citrus and lavender essential oils had immediate and long-term effects on lowering blood pressure and stress (17). Many people use natural therapies to help lower their blood pressure — either in conjunction with prescription medications or to avoid medications altogether. One rat study found that the scent of grapefruit essential oil stimulated the breakdown of fat tissue and led to a reduction in food intake (2). These oils could help keep your skin bacteria-free, which may promote the acne healing process. In addition, some people experience irritation or an allergic reaction when applying grapefruit essential oil to the skin. 3 While its exact origins remain unknown, it’s commonly accepted that the fruit was originally grown in Barbados after being first documented in the mid-1700s by a Welsh pastor. It is believed that pink grapefruit helps dilate blood vessels and this is what is responsible for symptom improvement. Further research is needed to determine whether grapefruit essential oil is an effective home remedy against acne. One human study found that its use in massage therapy may help reduce belly fat, but more research is needed. 2 drops tangerine. Immunity Booster: Grapefruit oil is rich in antioxidants that offer protection from oxidative damage to … However, it’s unknown whether topically applied grapefruit essential oil would have an effect on H. pylori, and ingesting essential oils is not recommended. What Are Essential Oils, and Do They Work? In aromatherapy, grapefruit essential oil is typically used for the following problems: 1. All rights reserved. Sourced from the peel of the Citrus paradisi fruit, proponents suggest that breathing in the oil's tangy scent can help lift your mood and offer a variety of benefits. It is mainly used in aromatherapy, but your body and skin can also benefit from its amazing properties. Never ingest essential oils. In homeopathic circles, pink grapefruit oil is often used to aid with reducing cramps, headaches, fatigue, and muscle pain which are the hallmark symptoms of PMS. November 16, 2011. Dylanna Publishing, Inc.; 2014. For example, a study in postmenopausal women evaluated the use of abdominal essential oil massages on weight loss (4). This calming effect improves your mood when you’re feeling down or after a long day at work. These functions help the body rid itself of toxins and fight problems like fluid … Once we clear the mental chatter, we can be more receptive to our inner voice and intuitive powers. Grapefruit is also known for clearing psychological blockage, and helping the user toward achieving spiritual lightness. 2 drops grapefruit. One study comparing five essential oils found that grapefruit essential oil was one of the most powerful in regards to its antimicrobial effects against MRSA — a group of bacteria that’s usually harder to treat, as it’s often resistant to common antibiotics (11, 12). Several other types of essential oils have been found to offer effects similar to purported benefits of grapefruit essential oil. Test-tube studies show that it displayed antimicrobial properties against potentially harmful bacteria like Staphylococcus aureus, Enterococcus faecalis, and Escherichia coli (9, 10). Widely available for purchase online, grapefruit essential oil is sold in many natural-foods stores and in stores specializing in self-care products. For example, a rat-based study published in Brain Research found that inhaling the scent of grapefruit essential oil stimulated activity in the sympathetic nervous system, which activates the body's "fight-or-flight" response to stress.. 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