Patricia Watson November 10, 2018 no comment. Sunflower Lecithin – Benefits and Uses. The Many Benefits of Sunflower Lecithin While sunflower lecithin is a useful ingredient that adds a silky, moist texture to many foods, it also has some pretty powerful health benefits, too. These are known for reducing LDL levels (known as the bad cholesterol), a known risk factor for cardiovascular disease. Sunflower lecithin is loaded with phospholipids. Sunflower Lecithin vs. Soy Lecithin…. Lecithin is a naturally occurring fat found in egg yolk, soy, and sunflower seeds. It helps to protect the integrity and flexibility of cell membranes. These benefits enhance when you use sunflower lecithin in place of soy lecithin. Caffeine Pills: Bad for You or Healthy Way to Get Your Caffeine Fix? Sunflower Lecithin has started popping up a lot on different mediums. They also have powder and granules which are not organic, but they are non-GMO. Some experts also recommend sunflower lecithin for breastfeeding, as it can help decrease the viscosity of breast milk to prevent milk ducts from clogging. Lecithin is a fatty substance that is found in your body as well as a multitude of plant and animal sources. Lecithin is found in egg yolk, meats, soy, seeds, such as sunflower and rapeseed, and some vegetables, such as corn. Sunflower Lecithin Benefits As discussed earlier, lecithin, in general, is an essential nutrient that supports nearly every cell in your body. Sunflower lecithin was approved by the FDA in 2009 and is the only raw form of lecithin available. Sunflower lecithin is an emulsifier by nature which protects the red blood cells and reduces the levels of unhealthy fats. The benefits of lecithin on the brain are promising to patients who may be suffering from Alzheimer's disease or other memory-specific neurological conditions. Lecithin can be also found, albeit less commonly, in sunflower lecithin made from the gum of dehydrated sunflower oil. Is there really lecithin in your lecithin supplement? The major benefits of sunflower lecithin is that it is an abundant source of phosphatidylserine, which effectively combats exercise-induced stress and prevents damage caused due to overtraining. Sunflower lecithin is well-known for its health benefits that include improving digestion, cardiovascular health, and cognitive performance. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. The oxidative damage done by free radicals causes premature aging and cancer throughout the body. Compared to other forms of lecithin derived from soy or corn, sunflower lecithin is your best bet if you’re looking to minimize your intake of ingredients that have been genetically modified. While this is not an actual sunflower lecithin benefits per se, it is worth noting that … Lecithin has been recommended to combat recurrent plugged ducts. The liquid form has a fatty, oily consistency, and while it doesn’t taste bad, I don’t recommend it unless you’re a seasoned health warrior. This stuff is awesome. Sunflower lecithin is vested with potent antioxidants. naturally occurring fat found in many plant and animal sources Soy lecithin appeared on the market in 1929 and was originally imported from Germany for several years until the American Lecithin Corp. began pioneering lecithin production in the United States. Lecithin supplements can also be used to treat high cholesterol and digestive issues, and to prevent clogged milk ducts, during breast-feeding. Lecithin is also known as soy lecithin, egg lecithin, and sunflower lecithin, among others ... Others say to take 300 milligrams two or three times a day for general health benefits. What Is Lecithin? Egg yolk lecithin is another common source of lecithin. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. The most well-known benefit of lecithin is its ability to lower cholesterol. Sunflower lecithin is a type of phospholipid present in sunflower seeds; this fatty element is extracted by drying sunflower seeds. Food-grade lecithin is … Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about GMOs in soy and food allergy labeling regulations. Sunflower lecithin is used in foods as an emulsifier and thickening agent, but for health benefits is often better consumed as a supplement. Lecithin can be also found, albeit less commonly, in sunflower lecithin made from the gum of dehydrated sunflower oil. & detox juicing guide. While sunflower lecithin is more expensive, it has a number of potential advantages over lecithin obtained from soy. One of the main advantages is the extraction process; sunflower lecithin gets extracted without the need for potentially damaging chemical solvents such as acetone and hexane. One of the most notable sunflower lecithin benefits for men and women alike is its positive effects on heart health and its ability to help lower cholesterol levels. Here are 10 Amazing Sunflower Lecithin Benefits for your brain, digestion Clogged Ducts for breastfeeding moms and more. Another benefit of Sunflower Lecithin is that it provides a valuable source of phosphatidylcholine known to improve digestion and cognitive health. It is Soy-Free and GMO free. Soy lecithin is the most common of the three types. Then I learned about Sunflower Liquid Lecithin made by the company now. There are however sunflower lecithin benefits that are above soy lecithin. There are however definite advantages that sunflower lecithin has over soy lecithin. It’s also found in foods like meat, seafood and dairy products. Health Benefits of Sunflower Lecithin. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? … It has also been used to modify the immune system by a… The problem with lecithin granules is that they’re primarily made from soy and not’s a good thing. Lecithin was first isolated in the year 1846, which are naturally occurring fat compounds found in plant and animal tissues. In particular, sunflower lecithin typically contains the following nutrients: When taken with meals, sunflower lecithin may also aid in the absorption of several fat-soluble vitamins, such as vitamins A, D, E and K, ensuring that you’re able to meet your daily requirements for these key micronutrients. Its use has become tremendously popular of late and it has been discovered that sunflower lecithin is replete with health benefits. The usual recommended dosage for recurrent plugged ducts is 3600-4800 mg lecithin per day, or 1 capsule (1200 milligram) 3-4 times per day. Because sunflower oil is derived from cold-pressed or hot-pressed seeds, sunflower lecithin is less likely to involve hexane or acetate. Sunflower Lecithin Benefits and Uses. Arthritis causes the stiffening of joints and … Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Sunflower lecithin does not contain the phytoestrogens found in soy lecithin supplements. Flip over just about any of your favorite skin care products and you may just spot some form of lecithin on the list of ingredients. Sunflower lecithin for cholesterol. Lecithin first emerged in the 1920s when Hermann Bollmann obtained a patent on a “Process for Obtaining Lecithin from Vegetable Raw Materials.” Later, a plant was constructed in Virginia for the purpose of extracting lecithin from plants. Today, the uses of lecithin extend far beyond their potent medicinal properties. Soy and sunflower lecithin are two very popular supplements of lecithin. Lecithin acts as a lubricator for your joints. Lecithin is extremely beneficial to your heart, inhibiting the development and reversing the damage of coronary disease. Lecithin is derived from several different sources, including sunflower seeds, soybeans and egg yolks. Cardiovascular Health. Sunflower fat….aka sunflower lecithin is a historical superfood that is quickly becoming one of the new biggest rages in the naturopathic world, and for good reason. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive health in those with conditions like ulcerative colitis. Not only that, but they are also believed to enhance skin health, prevent coughing and improve lung function as well. The lipid can be produced from many products, but commercial varieties of lecithin are often produced from soy. I only bought it because it was the only lecithin produced from organic sunflower seeds. One of the most well-known health benefits of sunflower lecithin is its ability to reduce cholesterol levels by increasing biliary secretion. Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health.. Because of this, the substance is added to many foods. Sunflower lecithin is a totally different animal compared to soy lecithin, though. Many people have heard of it, and some have even started taking it in supplement form for its many health benefits.. Sunflower lecithin carries less risk than other available sources. It is the only lecithin which is obtainable both chemical-free and raw. Sunflower lecithin is a collective term for the variety of fatty oils that can be derived from sunflowers. Lecithin can come from a variety of sources, but sunflower seeds are one of the best known. Tweet on Twitter. Like other types of nuts and seeds, they can be used to help pacify vata and may be beneficial for those with a pitta dosha as well. However, lecithin has actually been around for much longer and has been used in the food industry as a natural emulsifier for many years. The best way to improve semen is by using Semenax. Sunflower Liquid Lecithin. The healthful benefits you can expect to see are broad, but the preliminary and finished studies show promise for heart, digestive, epidermal, and cognitive disorder benefits. Sunflower lecithin is a great source of choline, an essential nutrient that is necessary for several different aspects of health. Soy lecithin plays a beneficial role in protecting the liver against damage and … All three come with the same extensive range of health benefits, but there are several differences between them. Lecithin has also been recommended to breastfeeding moms to help prevent clogged milk ducts. Lecithin supplements are becoming increasingly popular to treat a wide range of conditions including high cholesterol, reducing blood pressure and circulatory disorders. Over the last decade we have seen a huge shift in the mindset of the health industry at large. Some of the key phospholipids that make up this lecithin have been connected to brain health and the repair processes that are needed by neural cells. Sunflower lecithin is packed with many important vitamins and minerals that your body needs to function and thrive. Is there really lecithin in your lecithin supplement? phosphate and certain fatty acids. Use of sunflower lecithin by sportspersons speeds up recovery, prevents muscle soreness and improves overall well-being and health. It is rich in phospholipid and is a potent antioxidant that helps to reduce oxidative stress in your cells. In sweets and confectionery, lecithin is used to improve shelf life, control the crystallization of sugar, improves thickness and help ingredients mix together more uniformly. If the clumps are not evenly distributed you won’t get the full benefits of the lecithin. Meanwhile, in Traditional Chinese Medicine, sunflower seeds are used to enhance digestion and support regularity. Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. The healthful benefits you can expect to see are broad, but the preliminary and finished studies show promise for heart, digestive, epidermal, and cognitive disorder benefits. What is lecithin? Cholesterol: As an emulsifier of fats, it serves to remove blood clots, excess fat and cholesterol from the bloodstream. Resulting in the improvement of the mucus present in your intestines. It is broken down in the body into choline, glycerol. Sunflower lecithin contains one of natures most powerful antioxidants, called phosphatidylcholine. Sunflower lecithin benefits health in innumerable ways. Soy lecithin has been found to treat very many health conditions and on cholesterol, it has been found to lower high cholesterol levels in the body. Lekithos is the only brand I know of that is not. Keep reading to learn more! The benefits of this wonder supplement likely come from phosphatidylcholine, or PC for short, which researchers believe is responsible for many of lecithin’s health benefits. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. After a week or two with no blockage, mom can reduce the dosage by one capsule. Soy & Sunflower Lecithin Benefits- Health, Skin & Hair Lecithin Health Benefits Cholesterol Benefits. Lecithin is found naturally in many of the foods you already eat, such as dairy products, margarine, ice cream and more. So what is lecithin, and what is sunflower lecithin in particular? Lekithos is the only brand I know of that is not. Lecithin is a naturally occurring fat found in many plant and animal sources [1, 2]. However, more research is needed to determine how lecithin in supplement form may impact overall skin health. As well as heart health benefits, sunflower lecithin can help improve digestive health, liver health, rheumatism and arthritis. When combined with a range of other skin-soothing ingredients and applied topically, lecithin has been shown to aid in the treatment of conditions like eczema and atopic dermatitis. Lecithin benefits the body in a number of ways including heart health, brain health and liver health. This makes the soy lecithin more difficult to use as the clumps will need to be broken up into a recipe. Lecithin was first discovered by Maurice Gobley in 1850. The ability to lower cholesterol is one of the most well-studied benefits of lecithin. Much like soy lecithin, it’s not usually a concern for those who are allergic to eggs, but it may not be suitable for those following a vegan diet or looking to limit their consumption of animal products. Sunflower lecithin is made solely as a health supplement and is always cold-pressed, without the use of dangerous chemicals. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Sunflower lecithin carries less risk than other available sources. Note that the numbers in parentheses (1, 2, etc.) I only bought it because it was the only lecithin produced from organic sunflower seeds. these include the manufacturing process and the absence of estrogen. There are however definite advantages that sunflower lecithin has over soy lecithin. It is an assemblage of phospholipids that are extremely Although lecithin occurs naturally in many foods, lecithin supplements are typically derived from eggs, soy, or sunflower seeds. Heart attacks and many heart-related complications are due to chronic high cholesterol levels. Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. Although there is no official recommended dosage, most manufacturers recommend taking about 1–1.5 tablespoons of sunflower lecithin powder, granules or liquid daily. Studies show that supplementing with lecithin can cut total cholesterol levels by up to 42 percent and slash levels of “bad” LDL cholesterol by over 56 percent after just two months. It also has emollient properties that can keep skin feeling soft. Sunflower lecithin is the more expensive option because of the differences in production costs and yield. In large doses, there may be some adverse side effects. Although sunflower lecithin is not commonly used in most forms of traditional medicine, sunflower seeds certainly are. Plus, it’s soy-free, made with non-GMO ingredients and doesn’t require the use of harsh chemicals during processing, making it a great alternative over other sources of lecithin. Sunflower lecithin is actually a generic term for various fatty substances that can be removed from sunflowers. While sunflower lecithin is a useful ingredient that adds a silky, moist texture to many foods, it also has some pretty powerful health benefits, too. Lecithin is added to certain foods as an emulsifier as well, helping stabilize mixtures and prevent different parts from separating. Characterized by symptoms like redness, tenderness and swelling, clogged milk ducts can be painful and challenging to resolve. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The most common adverse symptoms associated with lecithin include diarrhea, abdominal pain, nausea and bloating. It increases the HDL which is also known as good cholesterol. It can be found as capsules as well as sunflower lecithin liquid extract, powder and even lecithin granules. It's frequently used in chocolates, artificial butters as well as baked goods as an emulsifier. Choline is especially important when it comes to brain health because it’s the precursor to acetylcholine, a neurotransmitter involved in learning and memory. Sunflower lecithin, in particular, is a popular emulsifier and supplement associated with a number of health benefits. Share on Facebook. To take lecithin for weight loss, it can also be consumed in supplement form or as a powder sprinkled onto food, mixed into yogurts or cereals, or made into shakes. As a standalone supplement, Lecithin is available at your local pharmacy. Soy and sunflower lecithin are two of the most popular lecithin supplements. Sunflower lecithin can also prevent the accumulation of fats in the liver. Lecithin can naturally be found in many foods, including eggs, cabbage and lentils. You can buy it either as granules or “liquid,” though that’s something of a misnomer. If your kitchen is usually stocked with a variety of herbs and ... Sunflower Lecithin vs. Soy Lecithin vs. Patricia Watson November 10, 2018 no comment. It contains an antioxidant called phosphatidylcholine, according to Dr. Becky Maes. Soy and sunflower lecithin are two of the most commonly used forms of lecithin supplement. It’s also available as a supplement and is used to help lower cholesterol levels, aid in breastfeeding and support better brain function. Are you getting enough probiotic-rich foods in your diet? This natural supplement helps to ejaculate volume and increase semen up to 500%. The Many Benefits of Sunflower Lecithin. This antioxidant prevents free radicals from destroying the cells in our bodies. Research has found that lecithin from sunflowers can provide benefits throughout the body. Read more to know about it. This can lower your risk of atherosclerosis, heart attacks, and strokes, which protects your long-term heart health. Although research is still limited, this suggests that supplementation with sunflower lecithin may have a therapeutic effect on digestive health for those who suffer from these conditions. 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