Thinly slicing it so it was easy to chew, and mixing it with spinach, to keep the salad light and tender. Caesar is probably kale���s most popular dressing. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Thanks for stopping by! When the garden gives you kale, radish and cabbage, there���s nothing more versatile and easy to make than a big bowl of creamy garden coleslaw. Note: Any type of apple will work, including green. Most are low-carb too! I used pecans instead of almonds and 3 teaspoons of mustard. I'm sure it'll be a part of our regular rotation. We're sharing easy and healthy recipes. Blend well ��� I'm Erica - cooking enthusiast and registered dietitian nutritionist. Sign up to get recipes, wellness tips, and exclusive offers sent directly to your inbox each week. Add vinegar, mustard, honey and sea salt to the blender. Variations: Top with slivered almonds, use dried cranberries or raisins instead of apples. I double the dressing recipe so we have some left over. Tastes just like the one at tropicak smoothie. Add chili ��� First we take an amazing healthy selection of ingredients. Sooo good! A perfect side dish to BBQ, fried chicken, or lobster. 2) In a separate bowl, mix mayo, hot sauce, and lemon juice. Thanks for commenting. And Get More Tips during Our January Kitchen Reset, « Ideas for Turkey Leftovers and a Thanksgiving Poem. 1/2 cup mayonnaise; 1/2 cup Greek yogurt; 1 tbsp Dijon mustard; 1 garlic clove minced; 1/2 lemon juiced or 1 tbsp ��� My 2011 mind was blown. But… I never thought about giving it a chance as a slaw. We used a sweet Ambrosia apple. Love to know what you think! Some types of apples can be prepped and stored overnight as well. Required fields are marked *. Tip: Use kitchen shears to quickly "snip" torn kale leaves into even smaller pieces. It takes minutes to make this copycat of Tropical Smoothie Cafe's tasty salad. For a consistent appearance, dice the apples and carrots into small pieces too! Microwave Corn on the Cob in Husk - No Messy Silk! Kale, red cabbage, carrots, sweet apple and crunchy celery. I want to receive email goodies from Erica! Required fields are marked *. The dressing is the perfect compliment for the hearty kale! Add the oil, lemon juice to taste, minced garlic and a generous amount of salt and pepper. 2 cups thinly sliced red cabbage, core removed. My mission is to share delicious home-cooked recipes to enjoy with your family. Our ancestors have enjoyed them for centuries. Thanks for your comment! Mayonnaise - any type that you have in the refrigerator or see notes on substituting below. To assemble the salad, just toss all of the ingredients in a large bowl and it's ready to serve. Kale takes center stage in this Kale Apple Slaw! Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! Ues fresh summer produce to make Cabbage and Kale Slaw with Sesame Dressing via @holleygrainger Click To Tweet. Instructions. We even like it better than the one from TS. Love the addition! Kale Salad with Creamy Poppy Seed Dressing Recipe | EatingWell Kale salads, of course, aren���t new. Learn how your comment data is processed. Kale Slaw with Creamy Avocado Dressing (serves 4-6) ~ gluten free, grain free, vegan, refined sugar free ~ Ingredients For the salad. Combine dressing ingredients in a small jar with a lid. 3) Pour dressing over slaw and stir well to combine. This would be a great simple side to a backyard pool party, to serve alongside some grilled meats and ice cold watermelon. Apple cider vinegar - to thin the dressing plus it helps soften the kale leaves. This Kale Apple Slaw recipe is fantastic!! Read more about us here. All these veggies were fresh picked at the farm. We swapped the Mayo for olive oil and Greek yogurt- but it was still amazing! To make this recipe ahead of time, prepare kale, carrots, and dressing and store separately until ready to enjoy. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture ��� I a bit obsessed with this combo right now! Was wondering if the Tropical Cafe's slaw has horseradish in the dressing? Oct 9, 2019 - Explore Janeth's board "Kale slaw" on Pinterest. I was really worried that curly raw kale would be tough & unpleasant to chew. Excited to make it. We loved the tangy, fresh taste of Tropical Smoothie Cafe's Kale and Apple Salad so much that we created a copycat version. Thanks for commenting! Try putting leftover rotisserie chicken on top - yummy! Chock full of shredded veggies and heavy on the dressing. I am always having to just pick up whatever is easiest while running around ��� and I know I am not alone in that. If you���re not growing your own, store-bought is totally fine! 1) Remove ribs from kale leaves and mince finely into strips. . The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. It is very quick to prepare but actually tastes best about 12 to 24 hours after preparing. Thank you so much for posting the recipe. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. about 2 bunches; stems removed; leaves chopped or torn into small pieces. Thank you to Living Light Culinary Arts Institute for this recipe.. Yield: 3 cups (2-3 servings) Dressing. See Massaged Kale Salad - The Secret to Tender Leaves if you happen to use a heartier variety of kale or want to take the extra step to marinate the leaves. Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. We used curly kale because it presents so well in this recipe and doesn't require tenderizing first either. Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. Need to simplify dinner planning? Or, julienne them for a different look altogether. See more ideas about kale, kale slaw, soup and salad. Since kale is naturally hearty, it will hold up well if you have leftovers! In a salad? Add the dressing to the slaw, toss until evenly coated, and serve! From kale quesadillas to kale slaw. Then we toss them all ��� (We are big fans of this apple which really has staying power and doesn't quickly brown in dishes like this.). This slaw is creamy��� Bitter kale is great with pungent, umami-rich and creamy dressings. We���ve been enjoying lots of kale around here lately. Easy Kale Apple Slaw with creamy honey mustard dressing will become your new obsession. Absolutely delicious! Originally posted and created on my blog, The Healthful Hoard. To prepare the kale, remove and discard woody stems and then chop or tear the leaves as small as you possibly can to achieve a slaw-like appearance. Add the veggies to a large bowl along with everything else and toss until very well combined. Add the kale, spinach, tomatoes, zucchini, and cheese to a large bowl. It's truly on a weekly rotation in our home. It’s a recipe I created way back in 2011, when kale was just starting to become a “thing”. Recipe Kale Slaw with Curried Almond Dressing - Dreena Burton Jun 22, 2018 - A crunchy flavor packed kale slaw recipe, dressed with a creamy lemon & garlic dressing. Add it to fish tacos or top Carolina Style Burgers like these by Sugar Dish Me the next day! Start by making the dressing. It’s 2017 and I’ve yet to board the Kale train. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. This is a perfect winter salad! The salad can be served immediately, but if you let it marinate in the fridge for at ��� many from the Meal Assembly Kitchens we owned. Everyone loved this, even those who don't like kale. Crunchy cabbage, soft ��� Celery seed - gives the dressing a coleslaw twist. Whisk the olive oil, sour cream, red wine vinegar, and water in a small bowl. I had previously only used it in soups or sautes, where it cooked down and became nice and tender. This site uses Akismet to reduce spam. Massaged Kale Salad - The Secret to Tender Leaves. Advertisement. Vegan kale coleslaw with creamy mustard dressing - Red Online Your email address will not be published. Creamy Kale Slaw Dressing. I LOVE the idea for the dressing...will be trying that right away. Kale Kale Slaw with Creamy Avocado Dressing (gluten free, raw, vegan) Step 1. Okay, only two dishes, but two dishes in two back to back weeks = lots of kale! We love to see what you are cooking up! Shake well until the ingredients are mixed together and the dressing is creamy. Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process ��� Creamy Honey Mustard Dressing. 1 cup shredded carrot. The ingredients in the dressing are: Whisk all the ingredients together or add them to a small jar with a lid and shake to combine. This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. Once again we���re ��� Your email address will not be published. Thanks for your feedback! Yay! I used to think raw kale was a little in-your-face with its cruciferous flavor, so again, I mellowed it out with spinach and a bunch of veggies like zucchini and tomato and slathered it in a creamy lemon-garlic dressing. Also grate the carrot and cut the kohlrabi into matchsticks. In addition to kale and salad dressing, you'll need to prep apples and carrots for this salad. Note: A salad oil, like Canola oil or a mild tasting olive oil, may be substituted for the mayonnaise for a less creamy, but still very tasty, dressing. 4) Season with salt and pepper and top with dried blueberries and sunflower seeds. But raw?? Here are six to try. Being on the go, lunch can be really tough to get something nutritious. Young and tender leaves are best, such as baby kale. I'm so glad you like it! The dressing is spicy, not the burn-your-mouth type of spiciness, but hot. So healthy! I'm so glad you enjoyed it and glad that substitution worked! I still had the recipe saved from back in the day, so today I decided to shoot it for the blog. Haven't made this yet. Stir in the lemon zest, garlic, and salt and pepper until completely combined. 2 cups thinly sliced kale, stems removed. Your email address will not be published. ❤️, Your email address will not be published. This post may contain affiliate links. Kale Apple Slaw with Creamy Honey Mustard Dressing. We have the resources to help you! If you're not sure that the apples will keep, lightly toss them in a lemon juice. Mix kale, red onion, and raisins in a large bowl. Tried this for the first time today but since we try not to add any type of sugar to recipes, I substituted 1/2 apple to it in the Vitamix then juiced the rest of the apple and added to thin it out. Sprinkle almonds over the top of the salad. Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! Simply place the torn kale into a bowl and then snip away. What a great idea to try and introduce kale! . Kale is pretty fibrous and tough, so slicing it thin is crucial. Creamy garlic dressing. I substituted white wine vinegar for the apple cider vinegar (because I'm a big dummy and forgot to buy some last time I shopped) and even with the substitution, it was amazing! Step 2. 2 green onions, sliced. Unfortunately I don't have their recipe! Now, we too can serve it alongside our favorite sandwich...or even inside a sandwich...anytime we want! In a small bowl, whisk together the Greek yogurt, garlic, mustard, ��� At first, I was totally weirded out about eating kale raw. The But mmmm, it’s good! Stir in the lemon zest, garlic, and salt and pepper until ��� Copyright © 2021 The Dinner-Mom Privacy Policy, Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. Shake to thoroughly combine. Honey - use agave nectar for a vegan version. To round out the meal, we whip up a Simple Strawberry Smoothie with Yogurt (another copycat from the same place) and sit back enjoy a fake-out, take-out dinner without driving anywhere! Hi! As an Amazon Associate I earn from qualifying purchases. Nourishing Meals®: Raw Thai Kale Slaw with a Creamy Ginger ��� The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken ��� 1. 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This flavorful kale slaw '' on Pinterest i earn from qualifying purchases made with 10 healthy.! Just toss all of the ingredients in a small bowl, whisk together the Greek,. Are best, such as baby kale this Apple which really has staying power and n't! To make this copycat of Tropical Smoothie Cafe 's tasty salad, not the burn-your-mouth type of will! Get something nutritious or raisins instead of almonds and 3 teaspoons of.! Never have to leave the house BBQ kale slaw creamy dressing fried chicken, or lobster zucchini, and offers... To prepare but actually tastes best about 12 to 24 hours after preparing salad just... Lunch can be served immediately, but hot Oct 9, 2019 - Janeth! All these veggies were fresh picked at the farm been enjoying lots of around. Sunflower seeds or # DinnerMom on social media cold watermelon worried that curly raw kale would be great!
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