Recall that glycemic index is a wildly misleading concept: high-GI-foods like whole wheat bread and table sugar raise blood sugar to very high levels; medium-GI foods also raise blood sugar to very high levels, just not as high as high-GI foods. The same is true for whole grains such as whole wheat, as it has good amounts of carbs including dietary fiber. In addition to old fashioned rolled oats and instant rolled oats, you have several more different types of oats that you can consider. So let’s focus on oats and oatmeal. Oats get sown in the spring or early summer in colder areas when the soil can work. Oats are associated with lower blood cholesterol when consumed regularly. By Dr. Davis | September 26, 2019 14 Comments. Oats, like wheat, contains phytatesthat bind positively-charged minerals, such as calcium, iron, zinc, and magnesium, making them unavailable for absorption and adding to deficiencies. Yes I agree, it is a case of the “whole is greater than the sum of its parts” So yes there are a long list of what contributes to modern disease especially inflammatory disease ! Sorry, your blog cannot share posts by email. They make a terrible test item for glycemic response. So let’s look at why that is. There are lots of reasons to avoid oats. While oats themselves don’t contain gluten, in many cases they are grown on the same land and in rotation with gluten-containing grains (wheat, barley and rye). That would be expected, unless there are other factors spreading the response out in time, like adding fats to the recipe — or the BG is high all the time anyway, and the oats or ripe bananas are just keeping it that way. Oats have a decent amount of oils which will hurt head rather than help it. Post was not sent - check your email addresses! With alcohol, a case can be made that there’s an inverted-U response (with respect to all-cause mortality), with perhaps peak benefit at about 1-2 glasses of organic dry red wine per day. Whole oat groats is another type. Soluble fiber is also known as beta-glucan, which has been thought to lower the risk of coronary heart disease. This led to writing another book, with a familiar title.________Blog Associate (click for details). glycemic index is a wildly misleading concept, misleading findings and flawed logic of epidemiology. But oats are not without their own considerable problems. I prefer a heartier oatmeal over anything with “cream” in the name. Got site to cite? But, just as with wheat and other gluten-containing grains, conventional thinking about oats begins and ends at its gluten-like properties, not considering the substantial issues discussed above. Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, … While the wheat bran consists of insoluble fibres, the oat bran consists of soluble fibres. Terry Flores wrote: «…bread is one of the original processed foods, but does not mean that it is going to account for all the ill-health…». The main difference between buckwheat and wheat is that buckwheat is the seed of the flowering plant, the Fagopyrum tataricum, which is not a grass, whereas wheat refers to any of the several cereal grains, of the genus Triticum. Part of the grass family, barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice. But the whole is a combination of good with the bad and there is simply no way to make oats a part of your life without paying a health price. The other thing to look at is the amount of heavy processed corn oil, rapeseed oil and sunflower oil we are getting in our diet…..processed food and junk food has these TERRIBLE oils in abundance ! This is the main difference between oats and wheat. Aside from wheat, gluten is found in other grains such as kamut, spelt, barley, and rye. Whole wheat and whole grain breads are similar, but not the same. I would rather eat a bag of wheat or other grains like oats than consume a half cup of rapeseed oil, ANY DAY ! re: «I guess extreme statements win the hearts and minds of people using the internet these days though», No, but with any luck, they get attention, and independent thought. decay of oral health in the fossil record, focused on heart disease up to about 2006, Surviving the opiate withdrawal when stopping wheat, List of Wheat Belly safe baking flours and meals. If we all to get back to eating REAL FOODS and cut out the processed poison that we are served up, then we would all be better. This is why oats should always be assumed to contain gluten unless they’re certified gluten-free on the label. 3) certified winter oats. Since they are high in fiber, oats give them sustained energy. Terry Flores wrote: «Listen to Dr Davis and he is focused on wheat being the driving cause…». Oats are naturally gluten-free, but often become contaminated with gluten when they’re processed. Wheat can also be used in construction, harnessing fuels, and for making beer or other similar alcoholic beverages. Beta-glucan, a fiber present in oats, lowers cholesterol. Many trials carefully avoided comparing oats to, say, bacon&eggs: “Meals composed either of raw rolled oats, oatmeal porridge or a mixture of raw rolled oats with raisins were served.”, So mostly what happens is people figuring this out for themselves, such as this on WebMD: “Why does oatmeal raise my blood sugar?”. I was doing an eyeball estimate. The soluble fiber in oats is a gel-like substance that binds to cholesterol in the body and eliminates the cholesterol through the stool. The problem with processed food is that it is abusing our body, not only does it add sugar to our diet, but when combined with all the precessed sugar in sweets, cakes etc……then we are going to have a problem…..Dr Lustig also shows how Froctose is a major contributor, just watch the video. Chew On This Different flours yield differently textured baked goods. Apart from individual metabolic status, and when the postprandial BG was checked, bananas vary dramatically in sugar content. Pour over grains, stirring thoroughly. Once again, this is notabout whether or not oats are gluten-free; it’s about the avenin protein that resembles gluten/gliadin. Because they ate very finely ground flower ! It’s a fact: modern grains aren’t the same as they used to be a few hundred years ago, or even a few decades ago! All of which, of course, defines processed food-like substances. The average roadside convenience store might have only two items safe to consume: string cheese and spring water in glass.________Blog Associate (click for details). Steel-cut oats are the whole oats (groats) that have been cut. So, why are the settlers putting up with them? For an expanded Undoctored experience, join our Inner Circle to talk to Dr. Davis and others engaged in the program. So TWO excellent reasons to cut out the processed rubbish….1) It will reduce the sugar and fructose intake , and 2) will lesson the omega 6 intake. They are also very tolerant and are able to thrive in poor soil conditions, where other crops die. Regular Oatmeal: Appearance. Many people don’t, and I think that speaks as to why we might react negatively to oats and other previously healthy vegetables, DLM wrote: «I’d really like to see a study on oats raising blood sugar sky high.», They probably exist, but are hard to find in search, because the results are drowned in agenda-driven studies and trials trying to prop up the human market for this horse feed. How far back? Terry Flores wrote: «…do not foods like spinach also have high levels of Phytates? Efforts to add taste to them can offset the carb control you’re trying to have and even lead to worse nutritional consumption than before. There is a priority list, which evolves, but I suspect that grains are going to own the top spot for the foreseeable future. Look at the labels on processed foods and just about everything has it in. Wheat (Triticum spp.) I agree…..bread is one of the original processed foods, but does not mean that it is going to account for all the ill-health, after all the French have one of the lowest heart disease levels in Europe, but they do eat bread, they love their french bread and pastries !……………..Like I mentioned before, ALCOHOL is a poison if taken regularly, so really we ought to remove it TOTALLY from our diet , but if low enough it is not usually going to cause damage , So to with wheat ! Well, sure, but that’s a false dichotomy. The cultures studied by Weston A. 1000 acceptable items out of 60000 leaves 59000, or 98.3% unacceptable. Yes, similar charts exist for the fake fats, cheap sugar, certain pesticides, and, I shouldn’t be surprised: fake flavorants & colorants. Such beneficial elements as wheat has (prebiotic fiber) can be had from other sources, without the baggage. A quick search didn’t turn up any images with fully intact teeth. 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